(Picture taken in Hawaii, Hawaii - black sand beach with
sea turtles sunning themselves. They know how to take a break!)
On your days off, you might want to catch up on chores (simpler, necessary tasks that still keep your body going) or just veg in front of the TV…but be careful not to waste the whole day, because sitting is killing us and here's an infographic of how! If you feel the need to snack while watching TV like I do, find healthy alternatives like Veggie Sticks, fruits, vegetables, nuts, or yogurt.
Most importantly, don’t feel bad about yourself for taking a day off…what you’re doing is just as important as exercising and eating right.