Here's how I roll...
- Drink a whole bottle (reusable) of water on the way to work.
- Drink a large cup of green tea with honey, lemon, cinnamon, and ginger.
- Eat a handful of dark chocolate almonds (lots of protein)
- Eat about 2 cups of fruit...grapes, blackberries, rasberries, banana, strawberries, blueberries)
- Drink a large cup of hot water with fresh cut ginger root, lemon, and cinnamon.
- Drink a small cup of black coffee.
- Drink another bottle of water.
- Usually something with protein and veggies for a snack
- Drink at least one large cup of water at lunch...with lemon with lunch.
- Banana or greek yogurt as a dessert
- Keep drinking water...if I get sleepy, I make another green tea.
- If I need a boost, then I hit up the almonds or two pieces of dark chocolate
- Something with veggies.
- Even if I have a frozen pizza, I have sweet potato fries or a sweet potato made in the microwave.
- Chamomile tea with honey and cinnamon