Saturday, March 9, 2013

Simple food changes

Simple things to add to your daily meals which will pay off in soooo many ways.

Nuts (almonds)!
Green tea!
Greek yogurt!

Here's how I roll...

    • Drink a whole bottle (reusable) of water on the way to work.
    • Drink a large cup of green tea with honey, lemon, cinnamon, and ginger.
    • Eat a handful of dark chocolate almonds (lots of protein)
    • Eat about 2 cups of fruit...grapes, blackberries, rasberries, banana, strawberries, blueberries)
    • Drink a large cup of hot water with fresh cut ginger root, lemon, and cinnamon.
    • Drink a small cup of black coffee.
    • Drink another bottle of water.
  • LUNCH 
    • Usually something with protein and veggies for a snack
    • Drink at least one large cup of water at lunch...with lemon with lunch.
    • Banana or greek yogurt as a dessert
    • Keep drinking water...if I get sleepy, I make another green tea.
    • If I need a boost, then I hit up the almonds or two pieces of dark chocolate
    • Something with veggies. 
    • Even if I have a frozen pizza, I have sweet potato fries or a sweet potato made in the microwave.
    • Chamomile tea with honey and cinnamon

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